How Can You Sober Up From Weed, If you’ve consumed too much cannabis and are looking for ways to sober up, you’re not alone. While marijuana isn’t physically dangerous in most situations, it can cause uncomfortable side effects like paranoia, dizziness, and a feeling of being too “high.” Whether you’re new to cannabis or simply consumed more than you intended, there are several steps you can take to help ease the effects and recover more quickly.
1. Wait it Out
The most effective way to sober up from weed is simply to wait. THC (tetrahydrocannabinol), the active compound in marijuana, affects the brain for several hours. Depending on how much you consumed, the effects can last anywhere from 1 to 3 hours or even longer in some cases. The intensity of the high will naturally decrease over time as your body processes the THC.
2. Drink Water
Hydrating is essential when you’re under the influence of marijuana. Dry mouth, also known as “cottonmouth,” is a common side effect, and drinking water can help alleviate this discomfort. Staying hydrated may also help your body process the THC more efficiently, speeding up the recovery process.
3. Eat Something
Eating food may help take the edge off. A small, healthy meal can stabilize blood sugar levels and bring you back to a sense of normality. Some people also report that consuming something sweet can balance out the feeling of being overly intoxicated. Avoiding excessive sugar or heavy meals, however, is important since they could lead to an upset stomach.
4. Take a Walk
Physical activity can help stimulate your mind and body. A short walk in fresh air may help clear your head, reduce any dizziness or paranoia, and ground you. Just be sure to stay in a safe area, and if you’re feeling unbalanced, it might be a good idea to have someone accompany you.
5. Take a Shower
A refreshing shower can help reset your senses, offering relief from physical discomfort and helping you feel more alert. The cool or warm water can help stimulate your circulation and make you feel more in control of your body.
6. Try CBD
Cannabidiol (CBD) is another compound found in cannabis that has calming and balancing properties. Some users report that taking CBD can counteract some of the effects of THC, especially when you’ve consumed too much. It can help reduce anxiety, promote relaxation, and even counteract the high feeling. You can find CBD products in oils, tinctures, and edibles.
7. Relax and Distract Yourself
Sometimes the best thing you can do is relax and distract yourself. If you’re feeling paranoid or uncomfortable, try listening to music, watching a calm movie, or talking to a friend. Having a relaxing activity can help take your mind off the intensity of the high and ease any anxiety.
8. Avoid Caffeine
While you might think a cup of coffee could help you sober up, caffeine can actually make things worse. Caffeine is a stimulant and may increase anxiety, restlessness, or jitteriness, which can intensify the negative side effects of being too high.
9. Peppercorns
One of the more unconventional methods involves black peppercorns. Some cannabis users claim that chewing on peppercorns or inhaling the aroma of ground black pepper can help reduce anxiety and clear up some of the discomfort from being too high. This is thought to work because pepper contains a compound called beta-caryophyllene, which may interact with the same brain receptors affected by THC.
10. Sleep it Off
If nothing else works and you have the opportunity, sometimes the best solution is to take a nap. Sleeping allows your body to process the THC at its own pace, and when you wake up, the high will likely be much less intense or completely gone.
Conclusion
While there’s no quick fix to instantly sober up from weed, most of the strategies above can help you manage the effects and make the experience more comfortable. Whether you’re hydrating, resting, or distracting yourself with a simple activity, remember that time is the most effective cure. If you continue to feel unwell or experience extreme discomfort, don’t hesitate to seek medical advice. Always consume cannabis responsibly to avoid situations where you might need to sober up quickly.
